In past challenges, some women have chosen to stay a day behind because they like to know what they are going to do the night before and plan their day around it. The daily challenge emails are set to go out around 5am Eastern every day: Remember: these challenges will take you 10-30min MAX - you will be able to fit them in! You can do the Wildly Alive workouts, and other movement challenges just about anywhere, and equipment is never necessary. Take a deep breath, trust yourself and the entire process - be okay with a little spontaneity! Because this challenge is designed to fit seamlessly in your life, there is no real prepping or planning needed except your start up packet that we’ll do together tomorrow night on the kick-off call.įor those of you out there who are recovering perfectionists like myself and want to “figure this all out” before we get started, I have some advice.
